Therapy For Anxiety
CBT Therapy is highly effective for most types of anxiety, including social anxiety and generalized anxiety disorder (gad) treatment and for panic attacks and panic disorder treatment.
Anxiety is a feeling of worry, nervousness, or unease about something that is happening now or in the future.
Anxiety can be a normal feeling that most people experience at some point, feeling anxious about going for a job interview, exam or date for example. But it can be a problem if it stops you doing the things you want, or it is affecting your quality of life.
Book your free initial call now & find out how it can help you.
I am passionate about wellbeing and I offer friendly, confidential therapy sessions for treating Panic Attacks and related issues, to help you feel better and get better.
Therapy In A Busy World
All my sessions can be booked online. You can book sessions one at a time, choose different days and times and swap between Face to Face or Online each time, to fit around your life.
Face To Face
Therapy sessions last 1 hour, are delivered at my therapy room in Loughton and cost £85.
Therapy sessions last 1 hour, are delivered conveniently via Zoom and cost £85.
Committing to regular sessions can help your therapy be more successful, so if you feel you can commit to several sessions then buy one of my 'Session Plans' and get a helpful discount on the standard session price too.