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Therapy For Anxiety

CBT Therapy is highly effective for most types of anxiety, including social anxiety and generalized anxiety disorder (gad) treatment and for panic attacks and panic disorder treatment.

Anxiety is a feeling of worry, nervousness, or unease about something that is happening now or in the future.

Anxiety can be a normal feeling that most people experience at some point, feeling anxious about going for a job interview, exam or date for example. But it can be a problem if it stops you doing the things you want, or it is affecting your quality of life.

Book your free initial call now & find out how it can help you.

  • Free Phone Call

  • Therapy Sessions

    85 British pounds
  • Therapy Sessions

    85 British pounds

Your Therapist


I am Cecilia Robinson, a CBT Therapist Accredited by the BACP and the NCS .

I am passionate about wellbeing and I offer friendly, confidential therapy sessions for treating Panic Attacks and related issues, to help you feel better and get better.

Therapy In A Busy World
All my sessions can be booked online. You can book sessions one at a time, choose different days and times and swap between Face to Face or Online each time, to fit around your life.

Face To Face

Therapy sessions last 1 hour, are delivered at my therapy room in Loughton and cost £85.


Therapy sessions last 1 hour, are delivered conveniently via Zoom and cost £85.

Session Plans

Committing to regular sessions can help your therapy be more successful, so if you feel you can commit to several sessions then buy one of my 'Session Plans' and get a helpful discount on the standard session price too.

Free Call

Book your Free Initial Call with me, or call now on 07963 197 325, to discuss your needs and find out how CBT can help.

Therapy Room In Loughton

Get In Touch

To to get in touch please call me, email me, or book a free call.

MindingYou, 9-11 High Beech Road, Loughton IG10 4BN.

07963 197 325

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