What My Clients Say...

"I started seeing Cecilia about 7 weeks ago now and the improvement with my anxiety and understanding of my anxiety has completely changed! She was so welcoming and made me feel comfortable instantly. I was suffering extremely with panic attacks and we worked through understanding how panic attacks happens and ways to think in a different way to have a new approach towards my panic attacks. I know that maybe taking the first step to start therapy can be intimidating but i cant recommend minding you enough. It created a safe and calm place for me to help myself get better. I can now say anxiety and panic attacks is something i now know how to deal with and it’s no longer in control of me thanks to all of her help and support."

A Client With Severe Panic Attacks

"I started seeing Cecilia at Minding You in September 2021 after struggling to cope with serve anxiety and panic attacks that were affecting my day-to-day life. I was initially apprehensive about seeking professional help due to some previously bad experiences but I have found Cecilia to be patient and supporting, allowing me to delve deep into my thought processes in a way that it comfortable and at a pace that has suited me, making the breakthroughs meaningful and inspiring change. Cecilia’s light and positive energy has made me and the sessions feel relaxed and motivated me to continue my self-development journey. Whilst the Minding You session plans have been a great way for me to commit to the sessions and ensure I have dedicated the time and effort to improving my mental health. It can often be difficult to see the progress you have made, Cecilia’s initial phone call set the tone for the rest of the sessions and she is wonderful at reminding you just how far you’ve come! I am now 19 sessions deep and am thankful to Cecilia for helping me to develop tools and healthier coping mechanisms to handle days that may seem to be more challenging."

A Client With Severe Anxiety And Panic Attacks

"Working with Cecilia is something that I will never forget or regret. She was so professional and kind; from the beginning, she responded quickly to my enquiry and clearly explained to me how she could help. She helped me learn to literally restructure my thinking and provided excellent support in a number of different areas that I was struggling with. The strategies and tools I have learnt, I can now put into practice in so many areas of my life. I'd like to thank Cecilia for her time and patience with me. I genuinely feel like a much better and happier version of me after working with her."

A Client With Emotional Issues

"I've been doing CBT and speaking with Cecilia for a few months now with the goal of helping me cope with my anxiety and she's been fantastic. She is very professional, understanding, easy to speak to, and an all round lovely person. Each session flows naturally and with Cecilia's wealth of knowledge I always finish feeling like I have learnt something new. The sessions have helped me to understand my anxiety and to change my thoughts and behaviour towards it. If you are considering CBT whether remotely or in person I would highly recommend Cecilia and MindingYou."

A Client With Panic Attacks

"I suffered with terrible anxiety and I was googling therapists and came across Cecilia at MindingYou. I had contacted Cecilia at the height of my anxiety and I have to say I had ten sessions with Cecilia and she got me through a really bad time. She is very understanding, a good listener and very compassionate. She gave me the tools to deal with my anxiety and made me not fear it. I am now a lot better, although still suffer from time to time but with the tools Cecilia gave me I have it under control and manage it well. I would recommend that if you are in the same boat, please contact Cecilia. She is a wonderful therapist."

A Client With Severe Anxiety

"Be brave and contact Cecilia. Let her be part of your life. A brief moment in time that will change your wellbeing forever. She is a lovely kind person who makes you feel relaxed and can open up to. Thank you for all your help and positive vibes."

A Client With Relationship Problems

"I went for CBT therapy because I thought I was losing my mind, I could not sleep and concentrate on my job. Cecilia has helped me to improve my sleep and this helped me to sort out everything else. Cecilia is practical, kind and helpful."

A Client With Sleep Problems

"When I first did therapy I nearly threw up with anxiety. But with Cecilia's friendly, open and non-judgemental attitude I quickly felt at ease. Her CBT approach clicked with me right from the start, seeing the problem mapped out in an ABC format showed me the way out of it. I tried counselling five times before, but it was CBT that has worked for me."

A Client With Anxiety

"I never knew that I felt so angry about certain aspects of my life, becoming aware of these helped me to take action and put things right."

A Client With Anger Problems

"I didn't think that CBT therapy would help me but under external pressure I went for it. Now I'm incredible pleased that I did, I am no longer quick to put myself down and I've overcome my guilt."

A Client With Low Self-Esteem